Eating Right

Once a Christian king sent a doctor to the Prophet (sallallahu alayhi wa sallam) to tend to those requiring medical help. The Prophet (sallallahu alayhi wa sallam) sent the doctor back (to the king) and said, we are people who do not eat unless we are hungry and we do not fill our bellies when we eat, hence we do not require the services of a doctor. (Seeratul Halbiyat)
Here we have a remedy for good health given 1400 years ago for FREE. Today we spend hundreds for health advice. One who overeats generally has digestion problems, through which various other sicknesses originate, resulting in the person spending money on medication etc.
The person who eats more spends more of his income on food. We do not eat when we are hungry. We are dictated by the availability of food and specific meal times. The previous meal has not yet digested completely and we take another. The digestive system is now under immense pressure and is unable to perform normally.

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